What We Offer

Euphoria Fitness offers customized in-home or on location coached personal training or yoga sessions. This may include personal yoga instruction, outdoor workouts, family fitness, injury rehab, over 50 and corporate education programs. We have all the equipment and knowledge to offer these services in the convenience of your own home or office or location of choice. The following is a little more detail about each program.

On Location Coached Personal Training or Yoga Sessions

A certified personal trainer or yoga instructor will come to your home, office or location of choice with everything needed for a great workout. All personal training sessions are custom, but most include some combination of warm-up, cardio vascular training, resistance training, core work, functional training and stretching. Yoga sessions vary depending on your desires and experience so asanas (poses), breath work and mediation are worked into the sessions accordingly. No prior yoga experience is necessary. Standard sessions are 55 minutes.

Group Training and Yoga Sessions

A fitness instructor will come to your home, office, school, church, or location of choice and lead your group through a class (or series of classes). Some classes we offer include boot camp, circuit, yoga, pre-natal exercise, stretch, relaxation and mediation or whatever your needs may be. Equipment provided for an additional fee.

Outdoor Workouts and Personal Training Sessions

Weather permitting, all personal instruction session, both yoga and personal training, can be conducted outdoors. This can be done at your home, a nearby park or your favorite outdoor location.

Family Fitness Programs

When fitness is part of your life as a child, it will carry through into adulthood. Euphoria Fitness can help bring fitness to your family and children by creating fitness programs for the whole family. Depending on your family's needs, desires and goals, we will customize a family fitness program just for you. Each session is led by a personal trainer that will create fun yet challenging workouts that will not only help your family get fit, but also allow for precious quality family time together.

Corporate Wellness and Education Programs

In additional to the exercise programs we offer, Euphoria Fitness works with companies of all sizes to develop employee wellness programs that fit the needs of each individual company. Programs include employee education, health improvement initiatives, special condition management and self-care components. We will also provide the expertise to measure outcomes, ROI and success of the program.

Whether it is a one time brown-bag lunch to educate employees on the benefits of exercise or several months of programming to help reduce health insurance premiums, Euphoria Fitness can help. We will listen to your needs and work with you to develop the perfect program for your business.

Over 50 and Fit

As we age, our bodies are changing whether we like it or not. Euphoria Fitness understands this and can customize programs to help your body age with grace. Functional and core training as well as flexibility workouts are at the heart of our Over 50 programs, but we will work with you and your specific needs to get you feeling better at 55, than you did at 45.

Surgery Rehab Programs

Euphoria Fitness understands that surgery is never easy. Doctors say they have "fixed" us yet we know that the knee or shoulder or hip is not quite like it used to be. We will work with you to come up with a program for optimum health by identifying areas that need special attention. This might mean specific strengthening or stretching very specific areas of the body, but the goal is to help you be the best you can be.

Triathlon Training Programs

If you have been thinking about participating in a triathlon, but sink better than you swim, or just the thought of getting on a bike makes your butt start hurting, we can help. We have experts in all areas that can guide you to success. Contact us with your goal date and we will get start on a plan to help you reach your goal!

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